Archive for Hugs

“We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth”

—Virginia Satir, family therapist

“It’s the sense of touch. In any real city, you walk, you know? You brush past people, people bump into you. In L.A., nobody touches you. We’re always behind this metal and glass. I think we miss that touch so much, that we crash into each other, just so we can feel something ..”
– from the movie “Crash”

Recent studies show that there is a link between positive emotions and hugging. Well, that’s mildly said; actually

Hugging is the best antidepressant … it’s healing comforting and nourishing
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